Mindfulness

I need to be more mindful. I need to be much more aware of what I'm doing and, probably far more importantly, what I'm not doing. This insight came from an unexpected source: my weekly iPhone Screen Time Report. Here is a photographic reproduction of a portion of that report. There are a few significant … Continue reading Mindfulness

Dipping the toe

Before we talk about anything else, how are you doing? I hope you are navigating the new reality we've all had to confront. Clearly this has been an experience unique in my lifetime, and I would venture a guess in yours as well. I hope you are persevering. What we're talking about... Full Disclosure: Not my water, not … Continue reading Dipping the toe